Aaberg, E: Resistance Training Instruction DVD: Trunk |
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Focuses on strengthening and developing the trunk and core muscles. The core muscles work interdependently with the outer abdominal and oblique musculature to stabilise the spine. This DVD demonstrates how to correctly perform and instruct resistance and Swiss ball exercises to strengthen the core muscles and trunk region.
Kategorie: Audio Books Hersteller: Human Kinetics
51,90 CHF
Lieferzeit: 1-2 Werktagen |
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