| Bee, P: The Food Swap Diet |
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Ditch faddy, restrictive diets Food swapping is simple, effective - and healthy! The key to achieving your optimum weight - and staying there - isn't following the latest diet trend, but making wise food choices every day. Simply by swapping some of the foods you eat regularly for healthier options you can shave hundreds of calories, along with unnecessary sugar and fat, from your diet without 'going on a diet'. You choose which foods you want to swap, so there are no banned foods, no skipping meals and definitely no going hungry! Discover: * The calorie, fat, sugar and salt content of hundreds of foods, including breakfast cereals, breads, dairy foods, snacks, sandwiches and ready meals (and much more besides) * The best choices for health and satiety - they're not always the ones you might expect * How seemingly similar foods can have dramatically different calorie and fat contents * What the label, and the rhetoric, is really telling you about the nutritional value of the foods you buy * The storecupboard basics that should form the backbone of your diet Whether you have a little - or a lot - of weight to lose, you'll find The Food Swap Diet invaluable. It provides practical, easy-to-follow advice and the know-how to transform your weight and your health in a way that suits you.
Kategorie: Books
Hersteller: Little, Brown and Company
25,90 CHF
3,50 CHF Versand
29,40 CHF Gesamt
Lieferzeit: 1-2 Werktagen |
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